Dried Herbs: Balm, basil, bay leaves, cilantro/coriander, dill weed, mace, marjoram, oregano, parsley, rosemary, saffron, sage, savory, tarragon, and thyme are great ways to season meat, seafood, poultry, soups, and sauces. There's Indian, Thai, Chinese-inspired food. These include lemon garlic sage, golden turmeric, organic free-range chicken bone … Green and black teas can be consumed, but due to the caffeine it’s generally advised to drink them earlier in the day and in moderation. It can be either dried or fresh. After suffering for years from numerous symptoms of Hashimoto's Thyroiditis and Celiac autoimmune diseases, Michele Spring used the AIP Diet to put her diseases into remission and started feeling better in her 40's than she did in her 20's. See also: The Ultimate Guide to the AIP Diet – everything you need to know to be successful, So let's start by first talking about what you can and can't have during the elimination portion of the diet, and then we'll go on to talk about using what you can to flavor your dishes. Just remember that grains like corn, wheat, and rice are NOT vegetables. No, black pepper isn't actually a nightshade. I have so many food allergies that restricting more just felt impossible. Hej can AIP diet help with my alopecia? One of the first things you can try and reintroduce is seeds and seed spices - if you can tolerate seeds, you can start adding cumin, ground coriander and cardamom pods into your curries. Thank you so very much for helping my family and the AIP community!! They have three – Super Gyro, which is a greek-style blend that goes well on meats (and in my AIP Gyro Recipe! Is celery powder allowed? It can be hard to find mace in stores sometimes, but you can always ask a store manager if they'd order it for you. Unfortunately no, not on the elimination phase, it is a seed spice. Another delicious pre-made seasoning is Italian Seasoning. Some of the recommended AIP foods are a hard no. Sure, it’s a bit more time consuming, but you are on Autoimmune Protocol to heal your body. It's a berry-based spice and still not included on AIP due to the potential for causing inflammation. Try some AIP condiment recipes: I’ve rounded up 50 for you, everything from mayonnaise to ketchup to salsa to salad dressings. I know that struggle to find bacon, but this should make it easier! Sure! ©2021 Thriving On Paleo, LLC All Rights Reserved. It’s perfect for a delicious fall or winter weeknight meal! And remember to grab your AIP Spices cheatsheet in the Paleo & AIP Freebie Library. I know it’s helped a few people grow hair again, but can’t give a blanket statement that it will definitely help. Ah, I think this is one of the biggest myths about the Autoimmune Protocol – that dishes are going to be bland and tasteless because the majority of “normal” spices are eliminated. Yes, turmeric is a powerful antioxidant and anti-inflammatory and is AIP compliant. Use for biscuits and gravy, with waffles and sausage or fried chicken, with roasted poultry or during the holidays! Win win! While pure coconut milk is considered to be AIP-compliant, most brands of canned coconut milk include emulsifiers and/or gums. I find that it’s often easier to make simple meals than to scour ingredient labels to find AIP-compliant processed snacks. Coconut Indian Chicken Spaghetti – Women On God’s Mission. !” food. Save my name, email, and website in this browser for the next time I comment. Ingredients: spaghetti squash, chicken thighs, coconut milk, ginger, coriander… AIP Spices (and Herbs) + Free Cheatsheet | Thriving On Paleo This is the first site that I’ve read that black, red, and white peppercorns are not allowed on the AIP. Neither are organ meats. is erythritol aip approved? Which will be obvious to you when you see my new ebook, because there are 18 curry-related recipes in it, and they're all AIP compliant. If I had any cravings for doughnuts, Chinese food, etc. AIP … (See the entire AIP Food List ). What AIP spices and herbs can you have? For more information about me and working together, go to this page. And KC Natural is a store-bought brand of AIP condiments and sauces. A typical Thai curry includes a variety of chilies (nightshades), cumin, coriander, peanuts, sesame oil, and/or more ingredients that you are meant to avoid when eating a low-inflammatory AIP diet. Achieve Your Goals and Schedule a Call Today. I struggle to find AIP compliant bacon. Hello! It will also add instant flavor to this dish, which is a bonus! Thank you so much for you site with all the information! To add a fresh fragrance to a Thai-based meal on AIP, use lots of fresh coriander … Given my love of authentic spice and my husband’s 30 years plus of eating Mexican food all over Texas, New Mexico, California and, yes, Mexico, I wasn’t going to settle for an “almost there” AIP Taco Seasoning. Learn more and try a jar today! Is turmeric AIP compliant? He has been battling chronic psoriatic arthritis for almost 8 years and following a strict AIP diet for 2 months now has shown promising results (shorter and less painful flare ups, but they are still occurring) I was wondering if you have any input or know if Anamu (guinea hen weed) is AIP compliant. If you need any sort of non-perishable foods, you sometimes wonder if you need a college course in reading labels. With a wide range of AIP compliant meals, high-quality ingredients, and choice of bundles, including a pack for AIP beginners, or a-la-carte meals, they offer the widest selection of meals on the market and at an affordable price. Seaweed (All Sea Vegetables, but avoiding Algae (including chlorella and spirulina)*), Fruit spreads and jams (made with approved ingredients), Kombucha (Skip ones with copious amounts of sugar), Soybeans (or any soy for that matter.. tofu, soymilk, etc.). Our paleo-approved "imitation" honey mustard is a seed-free and nightshade-free mustard alternative, ideal for those following an AIP diet. Common AIP Foods that You May Not Be Familiar With. Whoo hoo, thanks for signing up! Do be careful of fennel seed though – some Herbes de Provence blends have it, some don't, so make sure the one you get does NOT have fennel seed. It is also important to read labels carefully, as many teas have soy lecithin or other additives that are avoided on AIP. After AIP Remember though, that AIP is just an elimination diet and isn't for forever. Required fields are marked *. Turmeric is an earthy root that's been used as both a spice for cooking and as medicine for centuries. One is strict AIP. Unfortunately, these typically have spices that are not compliant – usually paprika. I’ve never used saffron because it’s so expensive, but I keep everything else on hand and usually buy in bulk. If you just look at the restrictions in the AIP diet, it can look scary. Enjoy an AIP curry: In my recipe for Curried Chicken and “Rice” Stew, I have two options for nightshade-free curry blends. Try some AIP condiment recipes: I’ve rounded up 50 for you, everything from mayonnaise to ketchup to salsa to salad dressings. Again, mostly because I have the whole candida "thang" going on, which means you have to avoid loads of fruits, yucca, tapioca, cassava, and such things in excess, and they are the backbone of so much that is AIP. Store-bought seasoning blends that you might buy to flavor foods or to season things like steaks, chicken, and fish typically have non-compliant spices in them as well, and sometimes thing like rice, gluten, or corn to keep them from clumping together. Storage. Do be careful as a lot of packaged goods include the word “spices” as an ingredient, and paprika is often one of those “spices”. I’m nervous about taking the AIP … U suffered this for over ten years now. One very flavorful seasoning/spice blend is Herbes de Provence. Also Whole30, Vegan and GAPS-friendly. To get that same “kick” that you get from black pepper, try using ginger instead. This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use them and seasoning blends to make your dishes more flavorful, and you can also get a printable PDF cheat sheet with a list of compliant and non-compliant AIP spices and herbs. I wanted honest to goodness, “how the hell is this AIP? I have so many food allergies that restricting more just felt impossible. Nope, paprika is from the nightshade family, therefore not AIP-compliant. Drain any excess fat, then add the salt, dried oregano, dried parsley, ground coriander, and ground cumin. This will give you a … I used to kind of say “use your judgment here” as other versions of AIP don’t eliminate it, but I’ve been surprised by the number of clients who react negatively with symptoms when they reintroduce black pepper! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This AIP pumpkin spice blend by Whole New Mom is good. So are nitrates as they are typically naturally occurring. Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. And of course, Pumpkin Spice tops the lists of many, but luckily that's an easy fix. Could you please explain this to me? Other AIP Recipes. She had done the AIP Diet for awhile and said it was a huge help, so I tried. It can be used to sprinkle on steaks before grilling, chicken before cooking, fish, veggies, you name it. Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Thank you so much! There was an error submitting your subscription. I primarily use Skype for both my AIP clients and The Loving Diet Program. I also have no clue where to get tigernut flour or coriander leaves. An unexpected bonus to simple meals: if you’re suffering from gut issues, these meals will help improve your digestion. I would look up an AIP compliant version and with my approved ingredients just whip it up myself! Celery powder as used on meats like bacon and cold cuts are fine. When I think of Thai cuisine, I imagine the sweet fragrance of lemongrass, lime, and coconut, along with punchy garlic and fresh ginger. This Paleo & AIP Onion Gravy is the perfect condiment around which you can make a whole special meal! Nightshades and Nightshade Spices. It's also made with REAL ingredients like butternut squash and horseradish, with no additives or other junk. This site uses Akismet to reduce spam. In this video I go over many of the AIP Spices and Herbs that you can have and how to use each of them to flavor your dishes: The following are some meals that use herbs and spices to make the dishes very flavorful: The good news is that most of the spices that you probably miss are reintroduced first during the reintroduction period. Paleo on the Go is the overall winner when it comes to the AIP diet. ), a Breakfast Blend which is great on breakfast hashes of sweet potatoes, mushrooms, spinach, etc, and a Garlic & Herb blend that is good on just about everything – roasted veggies, to spice up steak, chicken, or fish, etc. Seed-based spices: Anise seed, annatto seed, black caraway (Russian caraway, black cumin), celery seed, coriander seed, cumin seed, dill seed, fennel seed, fenugreek, mustard, and nutmeg. But anyway! I love these AIP Seasonings by Primal Palate. Go figure. It wasn’t until I focused on the foods I could eat that I started to see the light at the end of the tunnel. Thanks for sharing this, I struggle with what spices to include/avoid. And instead of nutmeg, use Mace, which is made from the outer red coating of the nutmeg plant and tastes very similar. The AIP Starter Pack and Breakfast Bundle are both great for exploring meal options. Curry Powder typically is out because it contains quite a few nightshade and seed-based spices, but this AIP curry seasoning by Paleo on the Go is awesome. When you go to the store while on the AIP diet, it can feel like a minefield of danger. The green curry was easier to develop, as there were no chilies. She’s now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. And it was hard. And also, sugars used in the curing process are ok – so where as in a Whole30 you wouldn’t be able to eat bacon cured with sugar you CAN with AIP! I’m not allowed xylitol or stevia…. When I contacted the company to inquire about ingredients, I was told the sausage contains coriander. PHASE 1. I remember going through my kitchen and pantry searching for foods that were AIP compliant and just getting discouraged with everything that I couldn’t have. No gluten, grains, nightshades, seeds, dairy - no nuts (except coconut which isn't technically a nut anyway). Coriander seed is a no-no but the leaves are allowed. Use cinnamon at will. Full AIP Compliant Menu; ... Use this in place of traditional curry powder, which has coriander seed, cumin seed, cayenne, mustard seed, chili peppers and black pepper. Pretty much all vegetables except nightshades are good on AIP. Amongst the dietary restrictions of the Autoimmune Protocol (AIP), which prescribes to avoid grains, legumes, eggs, dairy, nightshades, nuts and seeds for a minimum of 30 days, fruit and seed based spices are pretty tough ingredients to eliminate (find the complete autoimmune food guide here). I promise, The relief from cutting these foods out is unparalleled to the extra time spent in the kitchen. Less stress and more success. I love this AIP Taco Seasoning that tastes quite authentic without the nightshades. There is also an added recipe for AIP-compliant curry spices that you can experiment with for other dishes such as curried chicken drumsticks. Fruit and berry-based spices: Allspice, star anise, caraway, cardamom pod, juniper, pepper (from black, green, pink, or white peppercorns), and sumac. So the version of AIP I talk about is the one by Dr. Sarah Ballantyne, and she eliminates peppercorns because they are the fruit of trees or shrubs, and we eliminate all fruit- and berry-based spices in the elimination portion. Spices derived from berries and fruits of plants are eliminated initially on the AIP, but are considered Phase 1 Reintroductions (see Reintroducing Foods after Following the Autoimmune Protocol). Sources: The Paleo Approach by Sarah Ballantyne and “Spices on the AIP” by Eileen Laird from Phoenix Helix. I’m sorry but oxtails aren’t gonna happen. I remember going through my kitchen and pantry searching for foods that were AIP compliant and just getting discouraged with everything that It's a great warming spice that will add lots of flavor to your dishes – both savory and sweet. It can give an authentic taste to a no-mato sauce or again, spice up your proteins or veggies. It's best that for the duration of the elimination diet that you either make your own seasoning blends (see some ideas below) or purchase ones that you know are AIP-compliant. of cream cheese use all coconut milk For AIP reintroduction phase - What spices do you have to avoid? If you still have any questions about herbs and spices on the Autoimmune Protocol, feel free to ask them in the comments below and I'll get back to you! This will stay fresh in an air-tight container in the fridge for 4-5 days and in the freezer in an air-tight container for up to 3 months. Let the pressure settle down naturally and when it cools dowl blend it together into a smooth puree. When starting the AIP diet I was so overwhelmed with all the foods I couldn’t eat. Curry Powder (typically contains nightshades), Pepper (from black, green, pink, or white peppercorns). A few spices that you might need to replace on AIP are black pepper and mace. YES! Transfer the cooked ground beef to a large plate or heat-proof bowl. Below are the spices and what stage of the reintroduction schedule you can reintroduce them. Unfortunately no, erythritol is not allowed as it can negatively affect gut bacteria and cause the bad bacteria to thrive. One thing to steer clear of while on the elimination diet though are the words “spices” or “seasonings” on packaged products. So if you can, remove it for at least the initial 30 days. The AIP is an elimination diet, so it involves not eating certain types of food for several weeks at a time and carefully noting any effects on health. Continue cooking for 1-2 minutes, mixing the spices together with the ground beef. But AIP-compliant meals don’t have to break the bank. When starting the AIP diet I was so overwhelmed with all the foods I couldn’t eat. 6-8 Weeks. You … Since I know you're not going to want to have to pull this blog post up EVERY time you need to figure out what spices you can have, you can simply print this free AIP Spices cheatsheet in my Paleo & AIP Freebie Library. This is because these typically contain more seed than fruit and you are still consuming the ground seed. Your email address will not be published. Please try again. Taco Tuesday wouldn't be complete without tacos, right? The fact that Aidell’s chicken sausage is not AIP elimination phase compliant I think would be news to a lot of AIP-ers, with how often I see it show up in the social media feeds of AIP people I follow. NOT ALLOWED: Nuts (including nut oils like walnut and sesame seed oils) Seeds (including flax, chia, pumpkin, sunflower, sesame and culinary herb seeds like cumin and coriander) Your email address will not be published. It can also look like it requires a lot of preparation and cooking work. It's one of the first spices to be reintroduced though. Learn how your comment data is processed. Of course, quite a few of these are not AIP compliant but even just a handful of them can achieve a very flavorful dish with some Moroccan flare. Created by Sophie Van Tiggelen from A Squirrel in the Kitchen. Or, trusty Amazon typically has it and Shop AIP also does. Next add the turmeric, carrots, coriander stalks, coriander leaves, salt, cashews 11/2 cups water or stock and pressure cook it for 2 whistles in high flame. None added, except poppy seed sometimes is used as a flavoring, Nightshades or spices derived from nightshades: cayenne pepper, chili powder, chili-based spices, crushed red pepper, curry powder. A case in point were the Mexican-inspired recipes. Put it up in your pantry so you have easy access! This AIP Thai Green Curry Paste is a great way to boost the flavor of meat, seafood, veggies or soup. They offer one of the few AIP compliant bone broths out there with several flavors available. Find 31 recipes that you can make for under $5 on here. Thank you for post. The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, … This vibrant green dish is full of anti-inflammatory ingredients which means it not only tastes good but it’s also good for you. AIP is a coffee-free (see above), but not a caffeine-free protocol. However, just like a lot of the parts of the AIP Diet, it's more about relearning how to use what you CAN use rather than lamenting the lack of what you can't. You'll need mace instead of nutmeg, but other than that, it's very similar to regular pumpkin spice. Now please check your email to confirm your subscription. Though, it’s only a few months of your time – my take on it is why not try it and see?