Cod (Atlantic) Conch: Queen Flounder: Winter, Yellowtail Grouper: Gag, Goliath, Nassau, Red (Atlantic) Halibut (Atlantic) Lobster: Spiny (Caribbean) Marlin Orange Roughy Pollock (Atlantic) Rockfish (Pacific) Sailfish Salmon (Atlantic) Sea Bass: Black Shark Shrimp: Imported Snapper: Red, Vermilion (Atlantic) Most Popular: Cod. In the late 1990s, catastrophe struck: the fishery collapsed. In addition to flavor differences, fish also vary in texture. Available canned, salted, pickled in vinegar, and fermented in Asian sauces. Anchovy.Low in mercury, high in omega-3s. It has a mild flavor and extremely tender meat. 3 - Trader Joe's Oven Ready Breaded Cod Fillets. But the heavy fishing over the last thousand years has taken its toll. No. Flounder and sole If you like a big contrast between the crunchy outer shell and delicate white fish inside, cod is the one for you. Species such as mullet and trout are moderate in texture and do not flake as easily. One 3-ounce portion of cooked cod has 15 to 20 grams of protein for less than 90 calories and 1 gram of fat. Fish such as grouper and catfish have a firmer, meatier texture. Don’t let that sway you away from ordering Cod though. Its subtle flavor goes well with salt and vinegar. Atlantic Cod. Cod, haddock, pollock, flounder, and halibut, these five types of white fish are mild tasting and versatile. Fish such as flounder and butterfish have a delicate texture—the meat separates easily and flakes into small pieces. For that reason, only choose cod which is guaranteed to have been caught sustainably. Though flavorful and good for you, anchovy numbers in the North Atlantic and Mediterranean are at an all-time low. 2. Substitutes: Other flatfish (like flounder or sole) make great substitutes, although cod, fluke or turbot work as well.. Mahi Mahi. NOTE: On February 8, 2006, technical changes were made to the data that was posted on January 19, 2006. Chef’s Choice: Haddock Also called dorado or dolphin fish, this saltwater fish can be found in tropical and subtropical waters. Cod. Name: Trader Joe's Oven Ready Breaded Cod Fillets Price: $7.49 Weight: 16ounces (46.8 … Historically, Atlantic cod is a species proven to be vitally important to feeding the New World civilization and early colonization of the Caribbean Sea. Here we explain what to look for when buying these types of white fish, how to choose sustainable options, plus how to cook them. There are two types of fish fillets: The first—a whole fillet, cut from a small fish, such as tilapia or flounder—is relatively flat. 2 Includes: Flounder, Plaice, Sole 3 Includes: Sea bass (black, Striped), Rockfish. Flounder and Sole. Keep in mind, however, that cod has a particularly nasty history of being overfished. As far as occasional meals go, they’re a good choice. 20) Cod: This is a fish that’s gotten a bad rap throughout the years due to some weird parasites that pop up from time to time. And cod liver, as it happens, abounds with nutrition! To many people, cod is the top choice. Catfish or Cod: 0.3: Flounder or Perch: 0.2: Snapper or Grouper: 0.2: Sole: 0.1 Contaminants When you start to consider contamination from mercury and PCBs (Polychlorinated biphenyl, or industrial chemicals), picking the best fish gets a little more confusing.