Binging once in a while is not going to set you back long-term. 1 decade ago. Once in a while going off the wagon is completely okay. Why did I put a blank there instead of saying fast food? 5 Gluten-free Diet Mistakes You MUST Avoid . Drink 8 glasses of water a day, especially right when waking up. 5 years ago. Majority of those who consume Takis are children and teenagers, hence why anyone can observe someone having a bag of them in their possession at school. They are the most satiating of the three for the calories load by far. Then for a two months now I stared being plant based vegan … I dont reach the 2000 & I am getting fat luckily because I’ve been doing strength training I still preserve a good shape .. It’s this post-workout anabolic window that they are trying to take advantage of. I weigh 130, I'm a little over 5"7", and I'm on the cross country team. Overeating can actually increase your risk of a heart attack. Before taking a shower: 100 sit-ups. Well, except Pizza Hut. I Don’t Do It Every Day. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. See recipe below. Ranking My Top 10 Hip Hop Albums of 2018 (UPDATED). Ice cream is okay once in a while or pretty much anytime you have the extra calories for it I usually have 3/4 cup of light ice cream a couple times a week June 12, 2013 9:46PM 0. jlapey Member Posts: 1,850 Member Member Posts: 1,850 Member. Takis Restaurant & Pizza: Takis is Takis. I’m actually somewhat surprised I don’t see this offered in restaurants as an option in today’s world. Do not drink pop. * Results may vary. Really took away a prejudice I had against eating pasta! is it okay to eat gluten once in awhile. Americans Eat Too Much Sugar. Kale 101: How to Buy, Store, & Enjoy Kale, Is The Glycemic Index Misleading? © 2021 BuiltLean LLC | All rights reserved. But if you’re eating a balanced, healthy diet, there’s probably no need to worry. I’d rather you eat anything, rather than everything, if you understand the difference. our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. I haven’t weighed myself but I’m pretty sure I’m around 70 or something …. The stress cancels out that extra effort. Lunch: Salad or Wheat sandwich. I loves pasta but have laid off it lately. In particular, if you take advantage of the many healthier options now available at most fast food restaurants. I’m Italian, and have had to seriously look at the way I was eating pasta before. Anonymous. Sauté for approximately 5 minutes, or until the chicken and veggies are warm. So, for a while I've been trying to lose weight, but then it's my mother's birthday so we had cake for dessert. Everyone has once been familiar with those tortilla chips dusted in red, spicy powder. A plain doughnut can have up to 300 calories while an apple which will do more to fill you up has only 100. Listen on . Consuming fast food on a regular basis is not a good idea. I once burst into tears and sobbed in a bathroom stall at an evening work function because I’d been out all day, hadn’t had a chance to eat anything since breakfast, and knew – correctly – that if I ate anything at the buffet, my face would be swollen for four days, and I just couldn’t TAKE it anymore. It depnds if your goal is healthy eating or healthiER eating. Ya that old phrase everything in moderation applies. Minimize your intake of the top ramen and keep healthy. Answer for question: Your name: Answers . Hi, I know this has nothing to do with the article. Steel Cut Oats Recipe With Berries, Quinoa, & Chia Seeds. During the day. Protein is an essential part of any diet, including the Mediterranean diet.While it's primarily plant-based, you actually can (and should!) Now that you know the best strategies to eat pasta on a fat loss diet, try this delicious and protein-rich recipe after your next workout: 2 cups whole grain pasta, cooked 6 cloves garlic 3 chicken breasts, precooked 3 cups broccoli & cauliflower 2 tbsp butter 2 tbsp olive oil ½ cup fresh basil, diced 1 tbsp parmesan cheese. The important part is that it is once in a while, not frequently. We would like to show you a description here but the site won’t allow us. Favourite answer. “The stress of eliminating all types of sugar (both natural sugars found in fruit and added sugars), can wreck more havoc on your body than thoroughly enjoying a delicious treat every once in a while,” nutritionist Chelsey Amer told The Daily Meal. All things are best done in moderation, whether it is food, alcohol, or almost anything else in life (peace and love are the obvious exceptions, you can never have too much of either). Dinner: A regular meal in small portions. Nutritionists do want us to know that we’re eating a ton of added sugar day-to-day. I actually wrote one myself that’s titled almost the same thing, except I replace “Pasta” with “Cinnamon Rolls.” I don’t talk about glycemic index, but about calorie counting in general. If you want a picture to show with your comment, go get a gravatar. If you add some protein and vegetables, you have a nutrient-dense meal that also keeps your blood sugar levels more stable. Which option would you choose, and why? It’s inarguable that calorie intake has the biggest impact on the whole fat loss equation, but controlling your blood sugar levels by opting for lower glycemic foods definitely plays a role in weight and fat loss as well. Personally, I find fast food bland and disappointing these days. Noon: I have Physical Education about an hour. My uncle only cooks healthy stuff like vegtables and all that only like once in awhile.Can you tell me what to do about that. Good luck. These 3 strategies will help you eat pasta while losing body fat: Look to the Italians on this one. They, too, have heard about epidemic obesity and diabetes. of course your body will be fine it wont make you balloon up if it isn't a regular thing. Sauté for additional 2 minutes. We all love to just let go every once and a while and eat whatever we want as much as we want. While regular pasta can definitely be a part of a fat loss diet, the same serving size of whole grain pasta packs a lot more nutrition with fewer calories. Unless you have a medical allergy or sensitivity to a certain food, there is NOTHING you can't include in your diet as long as you remember the phrase "IN MODERATION" July 31, 2013 5:43PM . I read it may be adaptive thermogenesis!! "I need to eat as much as I want if I am going to eat it." So basically, are Pop Tarts okay once in a while? But even if you avoid cream-based sauces, it’s important to be mindful of any store bought tomato sauces as well. Being persistent and consistent in a healthy lifestyle is important, which is what you are doing. You already know that the fish and chips, or the burger and fries might not be the best option considering your current goals. Morning: 50 sit-ups. Now for exercising.Okay i excercise at 3 in the afternoon. Give this recipe a try and let me know what you think! It's your day, you are allowed to do whatever you wish for. Answer #2 | 22/09 2016 17:48 yes Positive: 100 %. Though there are great advantages to modern day advancements in preserving food, it comes at a cost. Do the math and you’ll realize that eating junk food while on a diet doesn’t work very well. Too Much Junk Food. But I can’t eat them anymore. Relevance. Calorie Co Is it okay to eat chocolate every […] Hi, I wouldn't say okay but would like to say it is must to eat greasy food once in a while. Here at Greenwood, snack time in class is daily. 2. You can include junk food as part of your daily eating regime if you live with diabetes. Without dietary fiber, regular pasta is digested faster and the sugars are released into your bloodstream more rapidly. Of course it's okay to eat unhealthy every once in a while. But no, it will not harm you to eat there once in a blue moon. But now I can’t eat them shits anymore. Pro Tip: When eating pasta, make it your side dish to complement a bigger portion of protein and veggies. And walking as much as possible. Features Switch to Anchor Blog. 3 of 10. Worth a try if you are a low carb diet. Sure, regular pasta might be enriched with specific nutrients, including iron and b-vitamins, but it lacks dietary fiber which means that it’s less satiating. Yes, don't make it an habit, that's it. "The terminology I really like using is 'free' meals -- include it once or twice in the week and once … Most people, as long as they reach their preferred weight range, and have a bit of tone, don't really care as much - but there are a very vocal group on here that prefer to have every aspect of health and diet perfect. I would say that for fast food it is an okay deal. Well, technically yeah. is it okay to eat spicy ramen once in awhile, although its very unhealthy? When im on a diet? The cream, the cheese, the fettuccini – it was incredible! There have been cases of Takis internally harming their young consumers, which has raised controversy on the snack. Is It Okay To Binge And Purge Every Once In A While. Find answers now! Zaxby's Kickin' Chicken Sandwich. In particular, if you take advantage of the many healthier options now available at most fast food restaurants. When I was a kid, I used to love fettuccini alfredo. 3. So, contrary to popular opinion, you can eat pasta and still lose weight. Keep reading below to see which fast-food chicken sandwiches to skip ordering and which are the best option to enjoy every once in a while. Beef is bad. What if I told you that the penne pasta would be the best choice? Sprinkle with parmesan cheese, and serve it up! Businesses Taking a Hard Hit with the COVID-19 Pandemic: How is it affecting Businesses All Around? Recent Posts. Exercise and proper diet are necessary. Pro Tip: Plan a pasta night after an intense strength workout that you do later in the day, preferably within 2 hours of eating dinner. These dishes are guaranteed to be loaded with calories, and generally contain a much larger serving than if you were to make it at home. Yes, it's okay to eat _____ every once in a while. Exercise caution. Takis contain some controversial preservatives, that enable them to sit on the gas station or grocery store shelf for a couple of years, prior to making it into your home. 'Bodybuilders are mortally afraid of muscle loss while simultaneously being afraid of eating carbs at night which is a key tactic that can enhance lean mass preservation' A.Aragon Hi Dancerraven, No, Honestly Tammy Mahan – 11/30/2010 – 02:04. Okay i need diet tips real fast.My dad always like to cook greasy food but im on a diet he knows that and he cooks everyday. Answer this question. Because alfredo sauce is loaded with calories – almost 900 calories in one jar! Yes, it's okay to eat _________ every once in a while. While the research differs slightly on the duration of this post workout window, it is a safe bet to consume pasta within a 2-hour period post workout. Eat well, exercise and get good rest. Do you want to be as fat, lazy and stupid as the cow? There are times when you want to have a nice bean burrito. Yes! You might be surprised to learn that of those 3 side dishes, penne pasta has the lowest glycemic index.1. I really want my period back & be healthy again but at the same time I don wanna keep getting fatter plzzz help. ‘A Christmas to Remember’:World Leaders Warn that the CoronaVirus will Put out a lot of Holiday Celebrations, Steps You Can Take To Stay Safe During Trick Or Treating, 14-year-old Girl Wins $25,000 Prize for Her COVID Discovery, The student news site of Greenwood High School, © 2021 • FLEX WordPress Theme by SNO • Log in. When you decide to eat pasta, watch out for any cream-based sauces, especially when you eat at a restaurant. Yes, don't make it an habit, that's it. It's Selfish Sunday again! As an italian .. I’ll also comment .. I’ve switched to zucchini noodles (using a spiral tool) and haven’t looked back. How Do You Handle Your Online Schoolwork? Nicole. Thanks for the comment! It’s important to note – this is a variation of “nutrient timing”, which is an advanced nutrition strategy that only works if you have a solid nutritional foundation already in place. The most common side effects consist of severe stomach aches, dehydration, nausea, and chest pain. And other exercises in the Seventeen magazine. This is Bryn Cooper, where we talk about the ins and outs of creating smiles! 0. In a large pan, sauté garlic on medium heat for 2 minutes olive oil. However, it’s advised to eat Takis in moderation as an excessive amount is the leading cause to the degree of damage it does to your body. You get the chicken, and then the waiter asks you to choose a side. I try to go to practice everyday, (I almost always make it to practice), I watch what I eat, and I try to keep my calorie intake around 1400 calories. Yeah, that’s right, it’s all about being “smart about it.” I’ve found that to be true with just about every food out there – If you really enjoy a food, find a “smart” way that you can still enjoy it but not have it negatively impact your goals. It is a tasty morsel which should be incorporated as part of their regular diet as well as given as a treat every once in a while. I’m not sure I understand the question. Have you been keeping yourself from the sinful, mouthwatering dessert to keep a check on your weight? MEALS. Is it okay to eat ice cream once in awhile? It’ll be in my menu next week! 0 comment. There are two primary reasons for this: • You need to replenish your glycogen (carbohydrates) stores, which get depleted by intense exercise. 1 Questions & Answers Place. Favorite Answer. 3. by Spotify. 2 2. By Bryn Cooper. -Kristin, BuiltLean Coach & Managing Editor. Hi Dancerraven, Skinny people do not avoid fast food, they eat in moderation. However, this doesn’t mean you can eat as much Oreos, Ben & Jerrys and Pizza as you like. Add the pasta to boiling water. I would order it every time my family went out to dinner. But now that I’m an adult, I don’t eat it anymore. It's okay to turn off your alarm and skip your morning workout every once in a while! Good news for your sweet tooth! I am 17, 5'5, 24 waist, 36 hip(UK Size 8-10) I eat alot of fruit and veg everyday, walk alot everyday and do an exercise video for an hour in the evening before I go to sleep. Where to listen. Do you have your answer? If it is against your personal beliefs, that is up to you Words have meanings. Great recipe! It can create a negative attitude towards food," she told HuffPost Australia. We asked the professionals whether it is ever OK to eat sugar, and this is what they had to say. 1. If you're trying to lose weight, an overhaul of your eating habits is a good way to begin. No. Website. While the research differs slightly on the duration of this post workout window, it is a safe bet to consume pasta within a 2-hour period post workout. Discussing pizza - one of the yummy options you CAN eat! Per Serving: 460 calories, 40 g protein, 23 g fat, 30 g carbohydrate, 23g fiber. There is absolutely no reason to eat there, OP, so if you find it disgusting, of course you should stay away. Of course: I would be more surprised if you never ate unhealthily at your age. Sign in Get started. So you want to eat a little bit better, but refuse to subsist entirely on sad salads and depressing handfuls of mixed nuts?Good news: You can have the best of both worlds — that is, good health and good food — so long as you mind your portion sizes and limit how often you indulge in the less-than-healthy stuff. A year &half ago I started dieting cutting calories like crazy (800 or so) and exercising alooot every day no rest and most of the time cardio.however I lost alot of weight like 25 kg or so I weighed 52kg & I’m 169cm … However,of course my hair thinned my period stopped I was feeling cold all the time .. Then after few months I started binging on dries fruits … I had enough and decided to up my calories intake taking into consideration I’m eqting healthy however I ate like 1200 or so and got fat although its still low for my body & activities. If you're trying to lose weight, an overhaul of your eating habits is a good way to begin. Unless you have a medical allergy or sensitivity to a certain food, there is NOTHING you can't include in … The key to eating pasta and getting a lean is to control your portions. Check out the recipe below. Discussing pizza - one of the yummy options you CAN eat! I’m laying off the wheat. I’ve found I’ve enjoyed it more and it’s less heavy after than noodles. Dr. Marcie Berman answered. They hurt my tongue lol. Why did I put a blank there instead of saying fast food? Answer #1 | 21/09 2016 09:05 Yes Positive: 100 %. Researchers have found that high doses, Tert-Butylhydroquinone (TBHQ) can cause tumors and DNA damage. I loved takis for a while. And plus, you are trying to live a healthy lifestyle, which includes its ups and downs. A single serving of pasta will do very little harm to your fat loss goals. To start off, I'm a healthy 15 year old male. Sometimes I Think I Eat To Much, So I Binge So That It Is Easier To Purge. By Bryn Cooper. To start off, I'm a healthy 15 year old male. We all ate the bag of takis, it was so good I love takis. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy. The Bryn Cooper Show. But this doesn’t mean you should make pasta the foundation of every meal. 4. Skip to main content. It says 180 cal for 5 squares. By far, one of the most frequent snacks that appear in students’ hands are Takis. Why You must Eat Dessert Every Once in a While March 29, 2015 5:27 PM | Skymet Weather Team. Answered on Apr 3, 2016. Free. 2 doctor answers. A study from the University of Chicago found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full, which can lead to overeating and weight gain. Yes, Here’s Why, Consider A Lean and Green Dinner for Fat Loss. Remove the pasta from heat and drain the water. I'm trying to lose it before Summer, so that's about five months away. My initial answer is: It's okay to eat at a fast food restaurant, occasionally -- once a week would certainly be occasionally. Keep Your Portion Size In Check. 5 months ago. You can inherit cow's stupidity with that. If you are trying to lose weight, finding the balance between making the healthiest food choices on a consistent basis and fighting the desire to indulge in your favorite foods can be challenging. 2 doctors agree. Thanks for the article; the recipe looks simple and delicious. But this doesn’t mean you should make pasta the foundation of every meal. If it’s not against your religious beliefs, of course it is okay. 5. Posts: 118. Whatever. Nothing is bad. EXERCISE. Eating Chocolate At Least Once A Week Can Change Your Brain. In the context of losing weight, which side dish do you think best supports your goals? Can i eat it after i work out today (i work out for an hour, doing carido) will it make me fat? Whole grain pasta, on the other hand, contains trace minerals like selenium in addition to b-vitamins and iron, and also has more dietary fiber. Is Nuttela okay to eat once and awhile? I'm no expert either, but my opinion is that while, yes, the extra-calorie intake once-in-a-while might be good for boosting the metabolism and sort of re-revving your system, if it makes you feel sort of depressed, guilty, and/or sick, then, no, it's not healthy. Drinking a lot of water. Liftin, hardly the Moderation Kid, says the once-a-week approach works best for her. most things are okay daily, in small portions. Are Atkins bars OK to consume once in a while during Phase 3 hCG diet? Nice article. How Has COVID Affected Healthcare Workers? Get help now: Ask doctors free. & what should I do now .. Beshear Announces New COVID Restrictions. Of course it is okay. However, there are sine cautions we need to make and some fruit which is unsafe for parrots to eat. • Intense exercise induces specific hormonal responses that make you more insulin sensitive post-workout. You find yourself debating between a “healthier choice” of either grilled chicken or sautéed fish. Flamin hot Cheetos. How many obese Italians do you see? Not many. Is it okay to eat junk food once in a while? Apply crushed red pepper to foods it would work in. Takis indeed aren’t the most nutritional choice, though it’s not forbidden to enjoy a bag of the spicy chips every once in awhile. Once you lose the weight, it’ll be easier to incorporate some more high calorie foods into your diet. May 29, 2020 nadaelgazaar 0. Breakfast: Oatmeal w/ bananas. My initial answer is: It’s okay to eat at a fast food restaurant, occasionally — once a week would certainly be occasionally. Pasta has a horrible satiety rating. They love their pasta in Italy and eat it pretty much every day, sometimes even multiple times a day! Marica • Thu, Jun 06 I have had the weirdest pregnancy cravings that didn’t start until 10wks, I’ve been craving anything spicy, especially Takis. Moderation is the key. I hope this article gave you some useful tools to help you make better decisions about your nutrition. Discussing pizza - one of the yummy options you CAN eat! http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods. Are Takis okay to eat while pregnant? istockphoto.com. Features Switch to Anchor Blog. So if you keep your portion sizes under control, you should be just fine. Because that applies to EVERYTHING. Health is an accumulation of all kinds of little actions over time – it’s not about being perfect, it’s not just about food, and it’s not going to all unravel at a moment’s notice because of one thing you ate. Despite the nutrition and damage it has caused upon consumers, the snack will continue to be desired and widely eaten. Is That Okay? Courtesy of Zaxby's. by Spotify. Personalized answers. Snacks are tempting, whether there’s hunger involved or just a crave for its goodness. The snack isn’t deadly, of course, but an aftermath is likely if eaten enough to which the point it’s harmful. I eat it on a bagel. – No, It Doesn’t. 50 Push-ups. 0 0. Pro Tip: Make your own basic sauce with garlic, olive oil, and basil with the simple below recipe. There have been cases of Takis internally harming their young consumers, which has raised controversy on the snack. There’s way too much shit on them. However, life is about balance, and it's okay to eat fast food once in a while." I think the takeaway here is that you can eat pasta, you just have to be smart about it. 'Bodybuilders are mortally afraid of muscle loss while simultaneously being afraid of eating carbs at night which is a key tactic that can enhance lean mass preservation' A.Aragon Me and my boyfriend just chilled around at the park for awhile then hung out with some of his friends which they're all cool as hell so it was fun. everythings okay occasionally. Despite the nutrition and damage it has caused upon consumers, the snack will continue to be desired and widely eaten. And for more foods to avoid, make sure to check out the 100 Unhealthiest Foods on the Planet. Maybe Once Or Twice A Week. Except for the glossy calm animal you're about to kill. View All. Is it okay to eat candy once in awhile? It’s important to note – this is a variation of “nutrient timing”, which is an advanced nutrition strategy that only works if you have a solid nutritional foundation already in place. You need to eat foods high in nutrients with a moderate amount of calories for your body and keep your mental health up by enjoying the foods you eat. These 3 strategies will help you eat pasta while losing body fat: 1. It gives us too many calories, too much animal food and not enough vegetables, too much unhealthy fat, and too many unhealthy carbohydrates. I like the people in our area and the kids who work here are nice and friendly. British Parliament Asks Netflix to Add Disclaimer to ‘The Crown;’ Netflix Refuses, Gov. This is Bryn Cooper, where we talk about the ins and outs of creating smiles! Focusing on whole foods, cutting down on sugar, and packing in … I weigh 130, I'm a little over 5"7", and I'm on the cross country team. Listen on . by Spotify. Plus every time you do overeat your body has trouble processing the large amount of food you just shoved down your mouth. Add in cooked veggies and cubed chicken. Otherwise, you can try making your own sauce. Takis indeed aren’t the most nutritional choice, though it’s not forbidden to enjoy a bag of the spicy chips every once in awhile. Your skin is likely to be every bit as good if you generally eat well but relax about food than if you stress about every little morsel. Takis are said to be one of the unhealthiest snacks on the market due to its chemical and artificial contents used for preservation. 2 Answers. Now you know that, with a few simple strategies, you can eat pasta and stay lean. How many of you chose brown rice? Well, on selfish Sunday, you can eat as many cupcakes or as many ice cream bowls you want. Thanks for sharing your story! Add pasta, basil and butter to large sautéing pan with veggies and chicken. The simple answer is YES. That is, unless I’m looking to pack on some weight. Tweet. Most contain added sugars, some variety of low quality refined oil, and possibly even corn syrup. Re the Atkins bars: I’ve seen better bars as far as ingredients go, but it might be okay. The issue with pasta is that it’s very calorie dense (meaning that it contains a lot of calories per gram of food), making it very easy to overeat. Do you think it's okay to eat like a piece of cake or candy or something, every once in a while? Because that applies to EVERYTHING. Today my Mum brought home a bargain bucket because she wanted to treat my brothers and although I would usually make some soup or something I decided to eat the chips and a two pieces of chicken with the skin still on. Tedium, boredom and deprivation are words sometimes associated with going on a diet, while indulgence is often not. 6. I'm 5'7 and weigh 127lbs, and I'm trying to get down to 115lbs and get a flat stomach, since mine sticks out a bit. I try to go to practice everyday, (I almost always make it to practice), I watch what I eat, and I try to keep my calorie intake around 1400 calories. Support . But these chips aren’t only known for their taste and spiciness, they’re also known for being banned at schools, causing illness to minors, and even death–okay … Let me know in the comments below. Some concerned parents have restricted the snack from their children as doctors brought awareness of the symptoms. It is absolutely fine, because if you are not eating and still posting this question on Quora that means you are thinking and craving for it. According to various studies overeating may increase your risk of heart attack. I Know Its Not Normal, But I Don’t Think Its A Big Problem. "One bite is torture for me," she says. In fact there is much research to suggest that this is especially good for you! It’s true, you have the permission to get up and go eat some chocolate! Is it okay to eat candy once in awhile? Answer Save. thanks. Send thanks to the doctor. But it all comes down to portion sizes. Comments are closed 30 days from the publication date. Answer Save. Today I went for a 2 hr walk & I really craved some dark chocolate Hershey's. Yeah, I just checked out your post, nice work – same sane and balanced message, right on! I don’t know how I was able to eat them as much as I did when i first discovered them. Why? Message. Let’s role-play for a second – you’re a health conscious person who’s trying to lose a few pounds and shed some body fat. I run warm up laps and stretch and jog 20 mins. An overabundance of refined wheat products makes it extremely hard to lose weight (and who in the world can eat just a small amount of pasta??). Does Eating Fruit Make You Gain Fat? You can eat any food on earth, if it fits into your macros and you get your micro's too you're all good - anyone who says otherwise is clearly supporting some ridiculous clean eating movement. 9 years ago. These 5 Gluten-free Diet Mistakes lots of individuals commit and let gluten smash their diet plan, either through lack of knowledge or a lack of will-power. According to a recent study, eating chocolate at least once a week can increase your cognitive ability. Anonymous. I would sample the pasta about 2-3 minutes before the recommended cook time to make sure you don’t overcook it. If you want a treat every once in a while, and your health won't suffer from it, go ahead and have a fast food meal, if that's what you like. The potatoes would be the best choice regardless of the GI. I've done good & haven't touched any bad foods. Dance Dance Revolution for an hour non stop each day, or for any amount of time if needed. The problem is when you start to eat it too frequently or all the time. I’d love to know your thoughts. Answer #3 | 22/09 2016 00:20 Yes. For the rest of us, we sometimes need a little bit of junk that was sworn off when we made the promise to be healthy. So, contrary to popular opinion, you can eat pasta and still lose weight.